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Healing movement – mindfulness in a flowing form
Qi gong and tai chi are meditative movement arts from traditional Chinese medicine (TCM). Both methods combine gentle, flowing movements with conscious breathing and mental presence – with the aim of harmonizing the flow of energy in the body, promoting inner peace and strengthening physical and emotional stability.
While Qi Gong often consists of individual, repetitive exercises, Tai Chi follows a continuous form of movement that is reminiscent of a meditative dance. Both methods are considered an effective therapeutic practice in TCM – for prevention, regeneration and as an integrative component for many ailments.
Movement therapy works from the inside – stabilizing, clarifying and strengthening.
In TCM, health is created where Qi flows freely. Qi gong and tai chi activate this flow, release blockages and combine movement with inner mindfulness. The exercises nourish the yin, strengthen the yang and promote the balance of the functional circuits in the body.
Above all, they strengthen the spleen and lung qi – two central energies for physical strength, clear thoughts and a stable immune system. Conscious breathing also calms the heart
There are also numerous positive effects from a scientific point of view:
Regular practice can make a lasting contribution to physical and mental stabilization – without any aids, practicable anywhere and regardless of age.
Qi Gong and Tai Chi are suitable for people of all ages – especially when physical or mental complaints affect everyday life or the need for inner peace, clarity and movement grows.
Typical areas of application:
Exercise therapy can also significantly intensify treatment in addition to acupuncture or herbal therapy.
If you have supplementary insurance for alternative practitioners or private insurance, the costs of accompanying measures may be reimbursed in individual cases. Please clarify this directly with your health insurance company.
Practical experience
FAQs
No. Qi Gong and Tai Chi are gentle forms of exercise that do not require any prior knowledge or peak physical performance. They adapt to your pace and your abilities.
Qi Gong works with shorter, often stationary exercises. Tai Chi is a flowing sequence that is reminiscent of choreography. Both methods promote mindfulness and the flow of energy.
Just 1-2 units per week can make a big difference. The decisive factor is regularity and conscious execution – not duration.
Yes, especially for chronic complaints such as osteoarthritis, sleep disorders or psychosomatic symptoms, exercise therapy is a helpful companion.
Yes, we are happy to provide simple exercises for use in everyday life – to deepen and stabilize the effect.
Many people report more inner peace, better sleep and a clearer body feeling after just a few hours. In the long term, physical balance and resilience also increase.
No. Qi Gong and Tai Chi are possible at any age – from young adults to old age.
Absolutely. The combination with acupuncture, dietetics or herbal medicine enhances the effect on several levels.
More serenity, better body awareness and the ability to stay centered in stressful moments – many experience Qi Gong and Tai Chi as a new inner resource.
Movement shows how we are feeling – both internally and externally.
For us, movement is not just a physical balance, but a way to get closer to ourselves again. Qi Gong and Tai Chi open up a space in which breath, posture and awareness come together. They not only strengthen the body, but also the confidence in one’s own center.
In our practice for traditional Chinese medicine in Berlin-Friedenau, we see movement as a therapeutic element with a profound effect. Especially in a world that is often loud and fast, these quiet exercises create a powerful counter-movement: inwards, into feeling, into balance.
Would you like to discover Tai Chi and Qi Gong for yourself?
We look forward to welcoming you personally to our practice in Berlin-Friedenau.
Book your appointment conveniently online now via Doctolib – or give us a call if you have any questions. We will be happy to discuss which treatment is right for you.
Gentle methods, many years of experience – and time for you.
In our practice for traditional Chinese medicine in Berlin-Friedenau, we work with all five central pillars of this proven healing method: acupuncture, Tuina massage, nutrition according to the five elements, Qi Gong/Tai Chi and Chinese herbal therapy.
Each of these methods can be used individually or in a sensible combination – individually tailored to your complaints and life situation. The result is a holistic therapeutic approach that brings body, mind and environment into harmony – directly on site in Berlin and in your area.
Acupuncture is a tried and tested method of traditional Chinese medicine (TCM) that regulates the flow of energy in the body by inserting fine needles. It can help with both acute and chronic complaints - from pain and sleep disorders to hormonal imbalances. At our practice in Berlin-Friedenau, we tailor each treatment to your individual needs.
Dietetics according to the five elements is based on the energetic effect of food. It helps to strengthen the body, regulate digestion and promote inner balance. We will be happy to advise you in Berlin - practical, individual and suitable for everyday use.
These forms of movement are an integral part of Chinese medicine and combine slow, mindful exercises with conscious breathing. They support the flow of energy, have a relaxing effect and strengthen body and mind - ideal for preventative health care or as an accompaniment to therapy.
Herbal therapy is a central pillar of TCM. Based on sound diagnostics, we compile individual formulas from herbal active ingredients to balance internal imbalances. Our practice in your area offers comprehensive advice and support.
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