Acupressure is a manual treatment method from Traditional Chinese Medicine (TCM) in which specific points on the meridians are stimulated with fingers, the balls of the hands or special aids. It is based on the same energetic principles as acupuncture – but does not use needles at all.
By applying pressure to selected points, the flow of energy (Qi) is stimulated, blockages are released and the body can return to a state of inner balance. Depending on the technique, acupressure has a calming, invigorating or pain-relieving effect – always in the sense of natural regulation.
Our therapists Erika, Naoko and Yukako have many years of expertise in the field of acupressure. Naoko also specializes in shiatsu and yurashi, both gentle touch therapies. Erika is a trained physiotherapist and focuses on osteopathy and pelvic corrections.
In TCM, the following applies: where Qi flows freely, health develops – where it stagnates, complaints arise. This is exactly where acupressure comes in: Targeted pressure on acupuncture points releases energy congestion, stimulates blood circulation and regulates the autonomic nervous system.
The effects of acupressure include
Acupressure is a non-invasive method that is particularly suitable for people who are sensitive to needles or who want a gentle, body-oriented treatment.
Acupressure can be used both therapeutically and preventively. It is suitable for:
Acupressure is also an effective and well-tolerated alternative to traditional acupuncture for pregnant women, children and very sensitive people.
An acupressure session lasts approx. 30 minutes and costs €100. Reimbursement is possible with supplementary health insurance or private insurance. Please clarify this directly with your health insurance company.
Would you like to experience acupuncture for yourself?
Tuina (acupressure, shiatsu)
Yukako is a specialized therapist with many years of professional experience in Traditional Chinese Medicine (TCM). She has been an integral part of our team for over ten years and has several decades of clinical practice in manual therapy. Her professional focus is on acupressure, supplemented by Tuina massage and Shiatsu techniques.
Acupressure is one of the central manual treatment methods within TCM. It is based on the targeted stimulation of acupoints along the meridians – the body’s energy channels. Precise finger pressure regulates the flow of Qi (vital energy), releases energy blockages and supports the physiological function of internal organs. Acupressure works both locally and systemically by influencing the autonomic nervous system, muscle tension and overall energy levels.
Yukako uses acupressure for a variety of functional complaints, including:
She integrates elements of Tuina and Shiatsu into her treatments in order to deepen the therapeutic effect and respond individually to the physical constitution and current symptoms of her patients.
Yukako’s treatment approach is characterized by precision, a deep understanding of the energetic connections and a mindful, patient-centered way of working.
Tuina massage (Shiatsu, gentle touch therapy)
Naoko-san has been working as a shiatsu therapist since 2015. She completed her training at the European Shiatsu Institute in Berlin, among others. In 2021 she was also trained as a Yurashi therapist.
Her treatments improve the flow of energy in the body, strengthen the body’s self-healing powers and have a positive effect on the immune system and the autonomic nervous system. They also release blockages and help to relieve stress and tension. To a certain extent, they also provide relief from chronic illnesses.
What is Shiatsu?
Shiatsu is a traditional massage therapy from Japan. During the treatment, manual pressure is applied to the energy points in the body to release blockages in the energy flow. This stimulation has a positive effect on the organs connected to the energy pathways.
What is Yurashi?
Yurashi is based on a traditional Japanese therapy method using stroking massages. Gentle touches on tense muscles and rocking and swaying movements of the limbs are intended to release tension and blockages in the long term. Firm pressure is deliberately avoided in order to bypass the body’s natural defense mechanisms against external contact and pain.
Tuina (osteopathy, physiotherapy, shiatsu)
Erika Obayashi successfully completed her training as a state-approved judo therapist in Japan.
Judo therapy, a traditional Japanese manual therapy, is an effective combination of elements of osteopathy, physiotherapy and shiatsu therapy.
The focus of this special treatment method is on a holistic view of the symptoms. Attention is paid to the entire body and it is viewed as a functional unit.
Erika’s therapy focuses in particular on the health of the pelvis, the center of our body. An imbalance of the pelvis often leads to a misalignment of the entire body, resulting in a posture that is not healthy, which in turn causes further complaints. For this reason, it is very important to focus on the pelvis.
In addition to her training as a judo therapist, Ms. Obayashi also has further training in the following areas:
Practical experience
FAQs
Many patients come to our practice with specific questions. Here we answer the most common ones – honestly, comprehensibly and to the point:
Acupressure works more gently, but can achieve similar effects for many functional complaints – especially when used regularly.
The pressure exerted can be intense at certain points, but is individually adapted and is usually perceived as beneficial.
For people with a fear of needles, children, pregnant women or patients with a weakened immune system. Acupressure is also useful as an accompanying therapy in pain treatment.
Yes – we will be happy to show you simple techniques for self-help at home.
Acupressure has few side effects. In rare cases, slight tiredness or muscle ache-like sensations may occur.
Would you like to discover an acupressure treatment for yourself?
Would you like to get to know acupressure as a gentle, holistic treatment method?
We look forward to welcoming you to our practice for traditional Chinese medicine in Berlin-Friedenau.
Book your appointment conveniently online now via Doctolib – or give us a call. We will be happy to clarify together whether acupressure is suitable for your concerns.
In our practice for traditional Chinese medicine in Berlin-Friedenau, we work with all five central pillars of this proven healing method: acupuncture, Tuina massage, nutrition according to the five elements, Qi Gong/Tai Chi and Chinese herbal therapy.
Each of these methods can be used individually or in a sensible combination – individually tailored to your complaints and life situation. The result is a holistic therapeutic approach that brings body, mind and environment into harmony – directly on site in Berlin and in your area.
Acupuncture is a tried and tested method of traditional Chinese medicine (TCM) that regulates the flow of energy in the body by inserting fine needles. It can help with both acute and chronic complaints - from pain and sleep disorders to hormonal imbalances. At our practice in Berlin-Friedenau, we tailor each treatment to your individual needs.
Dietetics according to the five elements is based on the energetic effect of food. It helps to strengthen the body, regulate digestion and promote inner balance. We will be happy to advise you in Berlin - practical, individual and suitable for everyday use.
These forms of movement are an integral part of Chinese medicine and combine slow, mindful exercises with conscious breathing. They support the flow of energy, have a relaxing effect and strengthen body and mind - ideal for preventative health care or as an accompaniment to therapy.
Herbal therapy is a central pillar of TCM. Based on sound diagnostics, we compile individual formulas from herbal active ingredients to balance internal imbalances. Our practice in your area offers comprehensive advice and support.