Traditional scraping method to relieve the body
Gua Sha is a classic drainage method within Traditional Chinese Medicine (TCM). The term is made up of “Gua” (scraping) and “Sha” (stagnated heat or blocked energy). The aim of the method is to bring stagnant Qi and blood to the surface, to drain pathogenic factors such as wind, cold or heat and to activate the body’s self-regulation.
A special tool – traditionally made of horn, jade or metal – is used to scrape the oiled skin in even, rhythmic movements. The treatment is carried out along the meridians or muscle pathways, typically on the back, neck or shoulders.
The visible skin reactions – the so-called “Sha spots” – are intentional signs of relief. They indicate that stagnation has been released and the body’s own cleansing process has begun.
Gua Sha is used to eliminate pathogenic factors such as cold, wind or dampness from the body. It stimulates the circulation of Qi and blood, releases blockages and harmonizes the energy flow in depth.
The scraping creates targeted stimuli on the skin and the underlying structures. These stimuli activate the Wei-Qi (the immune system), stimulate reflex zones and support the regulation of the internal organs via the meridians.
Gua Sha is not a purely local procedure – it has a systemic effect. The method shows its regulating potential particularly at the onset of a cold, in cases of muscular tension or chronic fatigue.
From a physiological perspective, Gua Sha is beneficial:
In addition, the stimulation of skin receptors has a calming effect on the autonomic nervous system. Visible skin changes – such as redness or dark spots – are not a sign of tissue damage, but an expression of the therapeutic stimulus. They usually disappear completely after a few days.
Gua Sha is suitable for people who suffer from muscular tension, stress-related complaints or a weakened immune system. The method also provides powerful support for incipient infections, inner restlessness or functional complaints.
Gua Sha can also be combined well – for example with acupuncture, Tuina, nutritional recommendations or herbal therapy – always tailored to your individual constitution and complaints.
What can you expect from a Gua Sha treatment in our practice?
The treatment usually lasts 20 minutes and costs €100 per session.
Reimbursement is possible with supplementary health insurance or private insurance. Please clarify this directly with your health insurance company.
FAQs
Many patients come to our practice with specific questions. Here we answer the most common ones – honestly, comprehensibly and to the point:
Most people find the treatment pleasantly liberating. Occasionally, there may be a slight feeling of pressure or sensitivity in the treated area.
The so-called “Sha spots” usually disappear within three to five days. They are a desired sign of dissolved stagnation.
No. The treatment is individually tailored to your sensitivity. Most people find it pleasantly strong.
Yes – especially in the early stages. By eliminating wind and cold, the immune system can be activated and the course of the disease mitigated.
Short-term tiredness, slight muscle soreness or circulatory reactions may occur in rare cases. These usually show the effect of the treatment.
This depends on the symptoms. For acute issues, a single application can help, for chronic complaints we recommend a series.
Rest is recommended immediately after the treatment. Give your body 24 hours to regenerate.
Avoid cold and draughts. Drink warm water or tea to support the elimination process.
Basically yes – we adjust the intensity individually. The method may be limited for very sensitive or injured skin.
Absolutely – with acupuncture, tuina or nutritional advice, for example. We create a suitable treatment concept.
Practical experience
Sometimes the body needs clear signals – Gua Sha is one of them.
In our practice for traditional Chinese medicine in Berlin-Friedenau, we use Gua Sha as a proven method to release stagnation, stimulate the flow of energy and relieve the body in a targeted manner. We focus on mindfulness, precision and trust in the body’s ability to heal itself.
For us, Gua Sha is not just a traditional procedure, but also an invitation: to take time to let go of old burdens and find your own rhythm again. The visible signs on the skin are an expression of inner movement – and often the beginning of noticeable relief.
Would you like to experience Gua Sha as part of your holistic treatment?
We will be happy to advise you individually in our practice in Berlin-Friedenau. Arrange your appointment now online via Doctolib or contact us personally if you have any questions.
Let go. Breathe deeply. Get into the flow.
In our practice for traditional Chinese medicine in Berlin-Friedenau, we work with all five central pillars of this proven healing method: acupuncture, Tuina massage, nutrition according to the five elements, Qi Gong/Tai Chi and Chinese herbal therapy.
Each of these methods can be used individually or in a sensible combination – individually tailored to your complaints and life situation. The result is a holistic therapeutic approach that brings body, mind and environment into harmony – directly on site in Berlin and in your area.
Acupuncture is a tried and tested method of traditional Chinese medicine (TCM) that regulates the flow of energy in the body by inserting fine needles. It can help with both acute and chronic complaints - from pain and sleep disorders to hormonal imbalances. At our practice in Berlin-Friedenau, we tailor each treatment to your individual needs.
Dietetics according to the five elements is based on the energetic effect of food. It helps to strengthen the body, regulate digestion and promote inner balance. We will be happy to advise you in Berlin - practical, individual and suitable for everyday use.
These forms of movement are an integral part of Chinese medicine and combine slow, mindful exercises with conscious breathing. They support the flow of energy, have a relaxing effect and strengthen body and mind - ideal for preventative health care or as an accompaniment to therapy.
Herbal therapy is a central pillar of TCM. Based on sound diagnostics, we compile individual formulas from herbal active ingredients to balance internal imbalances. Our practice in your area offers comprehensive advice and support.
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